Time is relentless and therefore increasing potency in men after age 60 is an important, exciting and sometimes controversial issue. In men after the age of 35, there are some difficulties with potency, libido decreases, and this affects men's mental and physical health.
What affects erection deterioration
At age 60, the male body reduces testosterone production, and without this significant hormone, potency is impossible. The lack of enough testosterone affects a man, depriving him of sexual desires. The reasons that contribute to the decrease in potency are as follows:
- Using drugs. Marijuana is especially harmful.
- Alcoholism. In men who suffer from alcoholism, potency disorders occur long before age 60.
- Smoking is an addiction that impairs blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses sexual desire.
- Constant presence in the sitting position. The sitting position of the body is not intended by nature for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in Organs pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, potency in men worsens.
- Inadequate nutrition, lack of sufficient amount of vitamins and minerals in food causes disturbances in the entire body, including sexual function.
- With overweight, diabetes in men, potency problems are more likely to develop.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle works. Rupture of the endocrine glands increases the risk of problems with sexual desire.
- Past genital illnesses or complications from sexually transmitted infections can have a negative impact on men's health.
recovery methods
Power can be restored in the following ways:
- Injection pharmacotherapy. This method stands out for its efficiency and high cost. Effect on potency: an erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organ. You can inject a maximum of 3 times a week. Contraindications: brain diseases, diabetes mellitus. In more advanced situations, this method will not help to improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general state of the body, make intercourse more intense, brighter, orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates potency problems (in the context of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on general health, the result does not last for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have proved ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood more quickly and enter a state of erection. The consequences of the procedure are individual for each man, but the result justifies expectations: it improves potency, improves sex life.
Natural remedies to increase potency in men over 60:
- The use of aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is prophylactic of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels of Organs pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional, and hormonal disruptions.
- St. John's wort tincture has a good effect on the nervous system and also increases potency in men of all ages. Restoration of potency occurs due to improved mental state, increased sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphor. The lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person does not have this component, he becomes drowsy, lethargic and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual urges. But in food, their amount is very small, and therefore you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and a lack of it leads to a decrease in libido and potency problems.
- Protein. Without this element, the male body will not produce enough seminal fluid. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production and rapid re-arousal after intercourse.
special exercises
Squats will help restore blood flow to your pelvic organs. It is important to perform the exercise correctly: squatting down as deeply as possible, straining your buttocks. Don't lift your heels off the floor!
Rotating the pelvis helps normalize blood flow. Every day you need to do 40 laps in one direction and the same amount in the other.
To improve the back muscles, the condition of the spine and genitals will help to lean the torso back and forth. The exercises need to be performed 50 times a day.
It is possible to increase potency after 60 years, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as comprehensively improve the condition of the entire organism. To increase potency, you need to follow proper nutrition, exercise, and monitor psychological health. Only in this case, male power will enchant beyond its years.